The area features a wide range of equipment, including kettlebells, medicine balls, resistance bands, battle ropes, plyometric boxes, and more. With these versatile tools, you can perform exercises that mimic real-life movements, enhancing your performance both in and out of the gym.

Our functional training space is ideal for everything from high-intensity interval training (HIIT) to balance work and core strengthening. The open design allows you to move freely and customize your routine to suit your goals. Plus, our knowledgeable team is always on hand to offer tips and techniques to ensure a safe and effective workout.

Explore the functional training area at Just Move North Lakeland and discover how dynamic, purposeful movement can help you achieve a stronger, more capable body.