Find the Power of Private Personal Training Sessions
Are you ready to truly transform your fitness? Private personal training sessions offer a focused and effective path to your health goals. This one-on-one approach ensures every workout is designed just for you.
Here’s a quick look at what private personal training is and its core benefits:
- What it is: Personalized, one-on-one fitness coaching where a certified trainer guides you through custom workouts.
- Core Benefits:
- Personalized Plans: Get a fitness program custom to your unique body, goals, and limitations.
- Expert Guidance: Learn proper form and technique to prevent injuries and maximize results.
- Motivation & Accountability: Your trainer keeps you engaged and on track toward your objectives.
- Faster Progress: Achieve your fitness goals more efficiently with dedicated support.
If you’re feeling overwhelmed by the thought of starting a fitness routine or unsure where to begin, you’re not alone. Private personal training sessions eliminate guesswork, providing clear guidance and consistent support.
I’m Pleasant Lewis, founder of Just Move Athletic Clubs. With over 40 years in the fitness industry, I’ve seen how private personal training sessions empower individuals to achieve lasting results, forming the cornerstone of a successful fitness journey.
The Unparalleled Advantage of Private Personal Training Sessions
Imagine a fitness journey made just for you. Every exercise and tip is exactly what your body needs. That’s the benefit of private personal training sessions. It’s not just a workout; it’s a smart, personal plan for your total well-being.
Our certified trainers make every session count. They watch how you move, listen to your body, and give instant feedback to fix your form. This careful attention is key to preventing injuries and ensuring you use the right muscles for the best results. Think of them as a skilled coach who knows how to open up your true potential by making sure you’re not just moving, but moving right.
Private training also provides a huge boost in motivation and accountability. It’s easy to skip a workout alone, but knowing an expert is waiting for you creates a strong commitment. This steady support helps you build habits that last. As scientific research highlights, one-on-one coaching significantly improves attitudes towards physical activity, making you more likely to stick with your program. Investing in private personal training sessions does more than change your body—it helps you break through mental and physical limits.
Who Can Benefit from Private Training?
The great thing about private personal training sessions is their flexibility. They are for everyone, regardless of fitness level or experience. Our trainers meet you where you are and build a program that grows with you.
- Beginners: Learn proper form and build a strong foundation of confidence.
- Seasoned Athletes: Fine-tune techniques, boost performance, and break through plateaus with expert guidance.
- Individuals with Specific Goals: Get a custom plan for weight loss, muscle gain, or training for an event like a marathon or wedding.
- Post-Rehabilitation Clients: Work with your doctor’s recommendations to safely regain strength and prevent new injuries.
- People with Busy Schedules: Fit efficient, results-driven workouts into your demanding routine.
- Those Needing Accountability: A scheduled appointment provides the motivation and discipline to stay consistent.
- Seniors: Gentle, low-impact workouts focus on mobility, strength, balance, and bone density for healthy aging.
- Pre/Postnatal Women: Specialized trainers provide safe guidance during pregnancy and help regain strength postpartum.
As you can see, private personal training sessions offer a personalized solution for all kinds of needs and goals.
Achieving Your Specific Fitness Goals
One of the most powerful aspects of private personal training sessions is how they target your exact fitness goals. Your trainer creates a program just for you, using proven science.
- Weight Loss: Trainers focus on building lean muscle to boost your metabolism, helping your body burn fat more efficiently. We’ve seen clients lose 25, 60, or even over 100 lbs!
- Muscle Building & Strength Gain: Using “progressive overload,” trainers gradually increase the challenge on your muscles. We’ve had clients boost their deadlift from 95 lbs to an incredible 335 lbs!
- Improved Overall Health: Achieve a healthier heart, more energy, better sleep, and less stress.
- Event Training: Whether it’s a 5K, marathon, or wedding, our trainers create a specialized plan to get you ready.
- Increased Flexibility and Mobility: Specific stretches and drills improve your range of motion, reduce stiffness, and lower your risk of injury.
- Improved Athletic Performance: Sport-specific programs build the strength, power, and endurance needed to gain a competitive edge.
Our trainers are experts at putting these ideas into action, ensuring your fitness journey is effective, safe, and fun. They’ll adjust your plan as you progress, keeping you challenged and inspired.
Your Journey from Consultation to Celebration
Starting your private personal training sessions is an exciting journey, and we’re with you every step of the way. From the first chat to celebrating your goals, our process is designed to build a strong foundation for your success.
Our process starts with getting to know you. We want to understand your needs, set clear goals, and build a trusting bond between you and your trainer. We believe success in fitness is something we can help you achieve, one step at a time.
The Initial Consultation and Assessment
Your fitness journey begins with a complimentary initial consultation. We’ll discuss your specific fitness goals, whether it’s to lose weight, build muscle, or prepare for an event. We’ll also review your health history, including past injuries or medical conditions, to ensure your program is safe and effective. We’ll chat about your lifestyle—routines, stress, sleep, and nutrition—to create a plan that fits your life.
After our chat, we’ll do a simple fitness assessment, which may include a movement screening to spot any imbalances.
At Just Move Athletic Clubs, we use the Fit3D Pro Body Scanner. This advanced technology provides precise data on your body fat percentage, lean muscle mass, and exact measurements. This data helps us create a truly custom plan and is fantastic for tracking your progress!
What to Expect from Your private personal training sessions
After your assessment, your trainer designs a custom workout plan. Every private personal training session is unique to get the most out of your time.
Here’s what you can expect:
- Customized Workout Plan: Your trainer leads you through exercises chosen for your body, goals, and fitness level. Workouts are always fresh and challenging.
- Nutritional Guidance: While not dietitians, our trainers provide tips on healthy eating to support your training. Some hold specialized nutrition certifications for deeper support.
- Verbal and Physical Cues: Clear instructions and gentle adjustments help you perform each exercise perfectly for maximum effectiveness and safety.
- Technique Correction: Your trainer constantly watches and corrects your form, helping you build great movement habits for life.
- Ongoing Support: Your trainer is your motivator, accountability partner, and expert guide, there to answer questions and celebrate your wins.
- Regular Progress Tracking: We monitor your progress using Fit3D scans, strength gains, and body changes to make smart tweaks to your plan.
- Plan Adjustments: As you get stronger, your trainer will adjust your plan to ensure you keep progressing and avoid plateaus.
Our trainers are passionate about helping you succeed and will create a challenging and positive experience.
Preparing for Your First Session
Getting ready for your first private personal training session is easy. We want you to feel comfortable and prepared.
Here’s what to wear and bring:
- What to wear:
- Athletic attire: Choose comfortable clothes that allow free movement, like shorts, leggings, and t-shirts.
- Indoor running shoes: Please bring clean, supportive shoes for stability and safety.
- What to bring:
- Water bottle: Staying hydrated is important. We have water fountains, but your own bottle is convenient.
- Medical necessities: If you have asthma or another condition, bring necessary items (like an inhaler) and inform your trainer.
- A positive mindset! Come ready to learn, work hard, and have fun.
We recommend arriving a few minutes early to get settled. We’re excited to start this journey with you! To learn more, you can read about our training philosophy on our website: More info about our training philosophy.
Investing in Yourself: Understanding the Costs and Packages
Thinking about fitness costs can be daunting, but at Just Move, we see private personal training sessions as an investment in you—your health, confidence, and a stronger future. Like any smart investment, it helps to understand what goes into the cost.
Several factors influence the price. It often depends on your trainer’s experience and certifications, the length of each session, and the size of the package you choose. Even the location, whether in-person or virtual, can play a role.
How Much Does Private Personal Training Cost?
While exact prices vary, a single private personal training session in the fitness industry can range from $42 to over $100 per hour, depending on the trainer’s experience.
Most of our sessions are 60 minutes. While single sessions are available, buying a package offers better value and helps with commitment. For 2-3 sessions a week, your weekly cost might be around $200-$300, or $750-$800 per month for twice-weekly sessions. Virtual training can be a budget-friendly option, with some plans starting around $130 per month.
Here’s a table illustrating the value of purchasing a package:
| Session Type | Per Session Cost (Example) | Total Cost (Example) | Value/Savings |
|---|---|---|---|
| Single Session | $80 | $80 | – |
| 5-Session Pack | $75 | $375 | $25 Savings |
| 10-Session Pack | $70 | $700 | $100 Savings |
| 20-Session Pack | $65 | $1300 | $300 Savings |
Committing to a package often provides a discounted rate. We encourage you to book a consultation to discuss your goals and receive a personalized quote.
What’s Included in a Typical Training Package?
When you invest in a private personal training sessions package at Just Move, you’re getting a comprehensive fitness plan. Here’s what’s typically included:
- One-on-one sessions with a certified personal trainer focused entirely on you.
- Personalized program design custom to your body and goals, which evolves as you progress.
- Nutritional guidance to help you make smart food choices that fuel your progress.
- Fit3D Pro Body Scanner for regular body composition analysis to track your results.
- Ongoing support and accountability from your trainer to keep you on track.
- Access to high-quality equipment in a clean, modern gym.
Some packages may include extras like programmed solo workouts or access to member communities. We aim for a holistic experience that supports you inside and outside the gym.
The Fine Print: Cancellation and Missed Session Policies
We understand that life is unpredictable. To be fair to all clients and our dedicated trainers, we have a clear policy for cancellations.
We require a 24-hour notice for cancellations for your private personal training sessions. If you need to reschedule, please let your trainer know at least a day in advance. This allows them to adjust their schedule or offer the spot to another client. A session canceled with less than 24 hours’ notice may be charged in full. We are flexible, so if you let us know in advance, we can almost always find a new time. The key is clear and open communication with your trainer to ensure your journey is smooth and successful.
Finding Your Perfect Match: How to Choose a Trainer
Choosing the right personal trainer is a pivotal step. This is about building a trusting relationship with a professional who will be your partner, motivator, and biggest cheerleader. Finding the right fit for your personality and goals is crucial for your success.
Essential Qualifications and Certifications
When looking for a personal trainer, their qualifications are vital. Credentials show that a trainer has met high industry standards for knowledge and safety.
Always look for trainers certified by respected organizations like the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), the International Sports Sciences Association (ISSA), the National Strength and Conditioning Association (NSCA), and the American College of Sports Medicine (ACSM). In Canada, look for Canadian Fitness Professionals (Canfitpro).
It’s also a must that your trainer holds CPR/AED and First Aid certifications, ensuring they are prepared for any emergency.
Many trainers also pursue specialized certifications in areas like nutrition coaching, corrective exercise, pre/postnatal fitness, athletic training, or mobility training. These extra skills signify a deeper level of expertise. At Just Move Athletic Clubs, our trainers are highly qualified and committed to continuous learning to provide you with the best guidance.
Maximizing Your Investment in private personal training sessions
Once you’ve found your trainer, the next step is determining how often to meet to get the most out of your private personal training sessions.
So, how many sessions per week are best? This depends on your goals, budget, and schedule. For optimal results, many experts recommend 2-3 training sessions per week. This frequency allows your body to adapt and recover while building momentum. Even two sessions a week can lead to significant improvements.
When it comes to choosing your trainer, we believe in finding the right chemistry. While we match you based on your needs, we’ll do our best to accommodate requests for a specific trainer, depending on their availability.
We want you to feel comfortable and motivated. If you feel your trainer isn’t the perfect match, please let us know. Our priority is your success, and we will happily work with you to find a different trainer who better suits your goals and personality.
Frequently Asked Questions about Private Training
I get these questions all the time from people considering private personal training sessions. Let me answer the most common concerns.
Do I need to be in shape before I start personal training?
No, absolutely not. In fact, personal training is perfect for those who are just starting out. A trainer’s job is to meet you exactly where you are. Whether you haven’t exercised in years or have never been to a gym, we’ve got you covered. We start with your current abilities and build from there, creating a foundation of good habits that will serve you for life. Private personal training sessions are your guide to fitness, and we’re here to teach you everything you need to know, step by step.
How long does it take to see results from personal training?
Many clients start feeling more energetic and sleeping better within the first couple of weeks. Visible changes, like weight loss or muscle definition, typically become noticeable within 6 to 12 weeks of consistent training. The timeline depends on how often you train, your specific goals, and your commitment to the program.
Our Fit3D Pro Body Scanner is a great tool for this, as it shows changes you might not see in the mirror, like losing fat while gaining muscle. Your trainer will celebrate every victory with you, from lifting heavier to simply feeling stronger in your daily life.
What’s the difference between 1-on-1, 2-on-1 (semi-private), and small group training?
Think of these as different learning styles. Each offers unique benefits.
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1-on-1 training provides the trainer’s complete, undivided attention. Every exercise is chosen for your body and goals. This is ideal if you have specific needs, are working around injuries, or prefer a private, focused environment.
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2-on-1 (semi-private) training lets you work out with a partner, like a spouse or friend. You split the cost while still getting plenty of personal attention. The shared energy can be incredibly motivating.
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Small group training offers a fun, social atmosphere with expert guidance. The program is designed for the group, with individual corrections and modifications. It’s perfect if you love team energy and want coaching at a more budget-friendly price.
Each option is valuable. The most important thing is finding what keeps you consistent and excited about your fitness journey.
Take the First Step on Your Personalized Fitness Journey
You’ve learned how private personal training sessions can be a game-changer: a fitness plan built for you, expert guidance to keep you safe, and the support to turn goals into achievements. It’s not just about getting fit; it’s about feeling empowered and confident.
We know starting something new can be daunting, and it’s common to feel lost or unmotivated when you’ve tried to get fit on your own. This time is different. With a dedicated trainer, you’ll overcome past hesitations and find a renewed sense of strength.
At Just Move Athletic Clubs, we are passionate about delivering custom fitness experiences. We use advanced tools like our Fit3D Pro Body Scanner to ensure your journey is precise, effective, and uniquely yours. We’re here to make fitness an empowering part of your life.
Ready to stop dreaming and start doing? Your personalized fitness journey is waiting.