Why Group Fitness Classes Transform Your Fitness Journey
Group fitness classes offer a proven path to your health goals with expert-led group workouts, a supportive community, and diverse programming for all fitness levels.
Quick Overview of Our Group Fitness Classes:
- Strength & Toning: BODYPUMP, Total Body, Barre, Pilates
- High-Energy Cardio: BODYCOMBAT, Cycling, Zumba, HIIT
- Mind & Body: Yoga varieties, BODYFLOW, stretching classes
- All Levels Welcome: Modifications provided for every exercise
- Expert Programming: Les Mills certified classes with regular updates
- Community Focus: Supportive “fitness family” atmosphere
The magic happens when world-class programming meets a welcoming community. As one member shared, “It’s more than a workout. It’s all of us, showing up, pushing through, and doing it together.”
Whether you’re a beginner or a veteran, group fitness classes provide the structure, motivation, and variety you need to stay consistent. Expert instruction, proven formats, and group energy create an environment where real results happen.
Why Group Fitness Works:
- Accountability – Scheduled classes keep you committed
- Expert Guidance – Certified instructors ensure proper form and safety
- Motivation – Group energy pushes you beyond what you’d do alone
- Variety – Different class types prevent boredom and plateaus
- Community – Build connections with like-minded people
I’m Pleasant Lewis JMAC, founder of Just Move Athletic Clubs. With over 40 years in fitness, I’ve seen how group fitness classes create lasting change through community. My approach is to create welcoming spaces where people feel empowered and supported.
Quick look at our group fitness classes:
A Diverse World of Fitness: What to Expect from Our Group Fitness Classes
At Just Move Athletic Club, fitness meets fun and science meets sweat. Our group fitness classes are carefully crafted experiences designed to challenge your body, engage your mind, and keep you coming back for more.
What sets our programming apart is our commitment to innovative, science-based approaches. We partner with world-class programs like Les Mills, meaning you get workouts backed by research and updated every three months. No stale routines—just fresh choreography, new music, and exciting challenges.
Variety is key. Your body adapts quickly, so we offer a diverse menu of classes that work different muscle groups and energy systems. This variety prevents plateaus and helps you achieve well-rounded fitness.
Strength & Toning
Building strength is about creating lean muscle that turns your body into a calorie-burning machine. Our strength and toning group fitness classes focus on creating functional strength that makes everyday activities easier.
BODYPUMP™ is our signature barbell class. Using light to moderate weights with high repetitions, you’ll work every major muscle group and boost your metabolism. It’s a full-body workout that gets results.
Our Total Body workouts use free weights, bands, and body weight for a no-nonsense approach to strength. These classes combine compound movements for maximum results in minimum time.
Barre classes sculpt lean muscles with ballet-inspired pulses and isometric holds. We’ve modernized the experience with contemporary music and tools like sliders and light weights.
Pilates focuses on precision and control to build core strength from the inside out. Our Les Mills CORE™ and traditional Pilates classes develop deep abdominal strength that improves posture and prevents back pain.
High-Energy Cardio
Ready to get your heart pumping? Our cardio group fitness classes boost your cardiovascular health while keeping you entertained. These are high-energy experiences that make you forget you’re working out.
Cardio Kickboxing lets you punch and kick your way to fitness. Torch calories, relieve stress, and learn self-defense moves at your own pace. It’s perfect for all levels.
Zumba turns exercise into a dance party with infectious Latin rhythms and easy-to-follow moves. Our Zumba Toning classes add light weights to help sculpt while you groove.
Indoor Cycling classes like “Pedal to the Metal” build powerful legs and a strong heart. Motivating music and expert instruction guide you through a 60-minute, joint-friendly ride that challenges all levels.
HIIT workouts like our MMAXOUT class maximize your time with short bursts of intense effort followed by recovery. This approach is proven to burn more calories and improve fitness faster than steady-state cardio.
BODYCOMBAT™ releases your inner warrior with martial arts-inspired moves. Punch, kick, and strike your way to superior fitness while building confidence and releasing stress.
Mind & Body Wellness
Fitness is also about finding balance, reducing stress, and nurturing your mental well-being. Our mind-body group fitness classes help you create harmony between your physical and mental health.
Our Yoga offerings range from gentle to powerful. Vinyasa connects breath to movement, Power Yoga energizes, and our Gentle Moving Meditation and Mindful Flow classes promote relaxation and better sleep.
BODYFLOW® combines yoga, Tai Chi, and Pilates into one flowing workout. This Les Mills class builds flexibility and strength, leaving you centered and peaceful—the perfect antidote to a busy life.
Our Stretch & Flexibility classes, including Myofascial Release, increase range of motion and release muscle tension. Using tools like foam rollers, these recovery-focused classes reduce soreness and improve joint mobility.
The Community Effect: More Than Just a Workout
A group fitness class session at Just Move Athletic Club feels different. The energy goes beyond the music; it’s the feeling of belonging to our “fitness family.” The whole room lifts each other up, creating a supportive community where motivation and accountability happen naturally.
Our space is an all-in-one fitness solution. We know fitness is also about mental resilience and connection. When you join our classes, you join an environment where everyone supports each other and celebrates victories together.
The Benefits of Joining Our Group Fitness Classes
Our expert instructors are the foundation. Passionate professionals like Isabella V, Megan P, Frank G, Tammy M, Vivi K, and Ellen S bring knowledge and heart to every session. They guide your journey with step-by-step instruction, form correction, and motivation that helps you exceed your limits.
All fitness levels are genuinely welcome. Our instructors offer modifications and progressions for every exercise, ensuring you can participate safely while feeling challenged. Whether you’re a beginner or an expert, you’ll find your place here.
Members experience consistent results that go beyond the mirror. The real change is in how you feel. The non-scale victories our members celebrate are often the most meaningful:
- More energy that carries you through your entire day
- Better mood and reduced stress from the natural endorphin boost
- Improved sleep quality that helps your body recover and recharge
- Increased confidence that shows up in all areas of your life
- Better physical capabilities like improved balance, flexibility, and strength
- A genuine love for exercise that surprises even the most reluctant gym-goers
A Philosophy of Progress, Not Perfection
Our core belief is progress, not perfection. We’ve created a welcoming, judgment-free atmosphere of encouragement. Every person is on a unique journey, and we celebrate every step forward.
We cheer for consistency, not just peak performance. Building healthy habits happens one class at a time. Some days just showing up is a victory, and we celebrate that.
Our classes are designed to be fun and engaging because if you enjoy something, you’ll stick with it. As members often tell us, “It’s like no other program that I have done before!” We help you find a sustainable, enjoyable path to better health.
More info about our approach to fitness
This philosophy creates an environment where real change happens—the kind that helps you become the best version of yourself. We help you find your “why” and provide the accountability and support you need to succeed, all wrapped up in a community that genuinely cares about your journey.
Finding Your Perfect Fit: Classes for Every Goal and Level
Choosing the right group fitness classes doesn’t have to be overwhelming. Our programs are incredibly adaptable, ensuring everyone finds their groove and progresses, no matter their starting point.
We are beginner-friendly while still challenging experienced members. Our instructors show modifications for an easier version or advanced options to push your limits. This personalized approach means you get individual attention within a motivating group setting.
The key is understanding that fitness isn’t one-size-fits-all. Your goals, schedule, and preferences all matter. We’ve designed our programming to meet you where you are and help you get where you want to be.
How to Choose the Right Group Fitness Classes for You
Let’s match your goals with the perfect classes. For weight loss, focus on high-energy, calorie-torching sessions. HIIT classes like MMAXOUT are efficient fat-burners. Indoor Cycling provides an hour of cardio power, Cardio Kickboxing combines fat burning with strength, and Zumba is a fun way to burn calories.
For muscle building and toning, our strength-focused group fitness classes are key. BODYPUMP builds lean muscle with resistance training. Total Body classes engage every muscle group. Barre sculpts and defines with precise movements, and Pilates builds a strong core foundation.
When flexibility and recovery are your priorities, our classes restore and refresh. Our Yoga varieties improve flexibility and calm the mind. BODYFLOW blends yoga, Tai Chi, and Pilates for inner peace. Myofascial Release uses rollers and balls to ease tension and improve range of motion.
Sometimes you just want to move your body joyfully. That’s where Dance Fitness shines—classes like Zumba bring pure energy and fun while building that amazing community connection we’re known for.
What to Look for in an Instructor
An exceptional instructor is the heart of every great group fitness class. Our trainers are certified professionals with deep expertise, many with decades of experience, who guide you safely through every movement.
Their infectious high energy motivates you through challenging moments. They are also masters of clear communication, explaining exercises and offering cues to help you nail proper form.
What really sets our instructors apart is their ability to motivate while providing genuine individual attention. Despite teaching group classes, they notice when you need encouragement, a challenge, or a modification. They celebrate your wins and make you feel like part of the family.
Seamless Integration: Using Technology to Maximize Your Experience
We know you need fitness to fit into your busy life. That’s why we’ve acceptd technology to make your group fitness classes experience as smooth and convenient as possible. Our mobile app is your personal fitness companion, putting everything you need in your pocket.
Think of our app as your fitness command center. With just a few taps, you can browse our complete class schedule, see which instructors are leading each session, and find the perfect group fitness classes that match your schedule and mood.
The booking system makes securing your spot effortless. Whether you’re planning your week ahead or making a last-minute decision, you can reserve your place in popular classes instantly.
Our app also goes beyond scheduling. You can create personalized goals that align with your fitness dreams. The progress tracking feature lets you see how far you’ve come, celebrating those victories both big and small.
Our club challenges add an extra layer of fun and motivation to your fitness journey. These friendly competitions bring our community together, giving you something exciting to work toward while connecting with fellow members.
The app also links with many popular fitness tracking devices and apps, bringing all your health data together in one convenient place. This gives you a complete picture of your activity, from your morning walk to your evening group fitness classes.
This digital integration allows us to provide truly custom fitness experiences. By understanding your preferences, goals, and progress, we can help ensure you’re always moving toward what matters most to you. It’s what we like to call “the Next Level of Fitness” – and it’s literally at your fingertips.
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Frequently Asked Questions about Group Fitness
Starting your fitness journey with group fitness classes is exciting, but you might have questions. Don’t worry—we’ve all been there! Here are the answers to the most common questions we hear.
How do I get started with classes if I’m a beginner?
Taking the first step into a fitness class can feel intimidating, but you’re ready! Most of our group fitness classes are designed for all fitness levels, and our instructors are pros at helping newcomers feel comfortable.
The secret is that our instructors provide modifications for every exercise. Can’t do a full push-up? We’ll show you a modification. Need a lower-impact option? We’ve got you covered.
Our best advice: arrive 10 minutes early for your first class. Introduce yourself to the instructor, let them know you’re new, and get familiar with any equipment. They’ll be happy to help you get settled.
Everyone was a beginner once. Our community is incredibly welcoming; people are focused on their own workouts, not judging yours. We’re all in it together.
What makes our group fitness classes special?
What sets our group fitness classes apart is how everything comes together.
Our classes are expertly designed using science-based programming from partners like Les Mills. You get world-class, proven workout formats structured for safe and efficient results.
Our routines are updated every three months with new choreography and music. This keeps things fresh, prevents plateaus, and ensures you stay challenged and engaged.
The motivating music and our passionate, high-energy instructors create an atmosphere that’s both effective and genuinely fun.
The real difference is our community. You’re not just getting a workout; you’re joining the MAXX family. This supportive environment creates accountability and motivation that keeps you coming back.
How often should I attend classes to see results?
The simple answer is that consistency beats intensity every time.
For best results, aim for 2-4 group fitness classes per week. This provides enough stimulus for your body to adapt and grow stronger while allowing for adequate recovery time, which is when your muscles get stronger.
The magic happens when you mix different class types. Pair strength classes (like BODYPUMP™) with cardio (like BODYCOMBAT™) and balance it with mind-body classes (like Yoga) for flexibility and recovery.
Crucially, listen to your body and take rest days. Recovery is when your muscles repair and rebuild. This approach prevents burnout and helps you see faster, sustainable results.
The beautiful thing about our group fitness classes is that they’re designed to grow with you. As you get stronger, you’ll naturally push yourself harder, and our instructors will be right there to help you level up safely.
Conclusion
Your fitness journey doesn’t have to be a solo trip. Group fitness classes offer a powerful combination of expert-led workouts, community motivation, and diverse programming that keeps you excited. Whether you love the energy of BODYCOMBAT™, the joy of Zumba®, the challenge of BODYPUMP™, or the balance of Yoga, there’s a place for you here.
What makes the difference is our atmosphere. At Just Move Athletic Club, members find confidence, build friendships, and develop a love for movement. That’s the power of our “fitness family” approach to fitness.
Our commitment is deep. We offer world-class, science-backed programming from partners like Les Mills, updated regularly to keep you challenged. Our certified instructors are your biggest cheerleaders, offering modifications and celebrating your progress.
Our mobile app makes consistency easy. Book classes, track goals, and join challenges from your smartphone. It’s fitness that fits your life.
Most importantly, we believe fitness should be accessible to everyone. Whether you’re a beginner or a seasoned athlete, our doors are open. We provide the instruction, accountability, and support you need to achieve your goals while having fun.
Ready to experience the difference? Your community is waiting for you in Lakeland, North Lakeland, South Lakeland, Winter Haven, or Havendale, Florida. Come find your tribe, achieve your goals, and see what happens when fitness becomes something you genuinely look forward to. Your change story starts with that first step through our doors.