Why Your Athletic Club Class Schedule is Your Roadmap to Success
Navigating an athletic club class schedule can feel overwhelming with options like BodyPump, Zumba, Hot Yoga, and HIIT. Here are the essentials so you can choose quickly and confidently:
Key Information for Athletic Club Class Schedules:
- Average offerings: Most clubs offer 130+ weekly classes across multiple categories
- Booking window: Reserve classes 22 hours in advance (up to 3 days for specialized classes)
- Class types: Strength training, cardio/dance, mind-body, aqua fitness, and senior-focused options
- Cancellation policy: Cancel 2+ hours before class to avoid $10 late fees
- Age requirements: Minimum 15 years old for most classes, with family exceptions
- Modifications: All fitness levels welcome – instructors provide safe alternatives
Your schedule should align with your goals, fit your availability, and connect you with a supportive community.
Most athletic clubs group classes into strength and conditioning (BodyPump, kettlebells), cardio and dance (Zumba, cycling), and mind-body (yoga, Pilates, barre). Each supports goals like building muscle, burning calories, improving flexibility, and reducing stress.
As Pleasant Lewis, founder of Just Move Athletic Clubs, I’ve seen how the right athletic club class schedule transforms lives. After 40+ years in fitness, I know success comes from matching members with schedules that fit their lifestyle and aspirations.
Decoding the Group Fitness Menu: A World of Options
Seeing the Just Move Athletic Club athletic club class schedule for the first time can feel like opening a menu at a great restaurant—so many options! With over 130 weekly classes, our schedule is a fitness playground, offering everything from heart-pumping cardio to peaceful mind-body practices.
Think of our class offerings as three main categories, each serving different fitness cravings. Whether you want to build muscle and tone up, get your heart racing and burn calories, or find your zen while improving flexibility, we’ve got the perfect class waiting for you.
The best part? All these classes are included in your membership, giving you unlimited access to try new things and find what makes you excited to move.
| Class Type | Primary Goals | Intensity Level (Typical) | Equipment Used (Common) |
|---|---|---|---|
| Yoga | Flexibility, balance, stress reduction, mindfulness, core strength | Low to Medium | Mat, blocks, straps |
| Pilates | Core stability, posture, flexibility, strength, body awareness | Low to Medium | Mat, reformer, chair, props (bands, balls) |
| Cycling | Cardiovascular endurance, calorie burn, leg strength | Medium to High | Stationary bike |
| Strength Training | Muscle building, toning, increased metabolism, bone density | Medium to High | Free weights, barbells, resistance bands, bodyweight |
Strength and Conditioning
If you’ve ever wanted to feel strong and confident in your own skin, our strength classes are where the magic happens. These workouts focus on building lean muscle, boosting your metabolism, and helping you tackle everyday activities with ease.
Our Power Pump and BodyPump classes are member favorites. They feature upbeat music, light to moderate weights, and high repetitions that work every major muscle group. You’ll leave feeling accomplished, not intimidated. More info about Power Pump Class explains exactly what to expect.
For those ready to shake things up, our Kettlebell classes bring dynamic, full-body movements that increase strength while improving your conditioning. TRX Suspension Training uses your own body weight to challenge your balance and core – we even offer beginner-friendly sessions with demos to get you comfortable.
Don’t forget about Total Body Tone and Chisel classes, which cleverly combine strength exercises with cardio bursts. You’ll build muscle and burn calories in one efficient session. Learn about Core Workout Classes to find how a strong core supports everything you do.
Cardio and Dance
Ready to have the time of your life while getting in amazing shape? Our cardio and dance classes prove that working out doesn’t have to feel like work.
Zumba is a Latin-inspired dance party with easy-to-follow choreography. Many members burn 500-1000 calories per class without even realizing they’re exercising! Explore our Zumba Class Workout to see why it’s so addictive.
Our Cycling classes are an indoor adventure of hills, sprints, and climbs set to motivational music. You control the bike’s resistance, making it perfect for any fitness level. Check out our Spin Class Workout for the complete experience.
HIIT classes deliver maximum results in minimum time through short bursts of intense exercise followed by recovery periods. They’re incredibly effective for burning calories and building endurance.
For a gentler approach, dive into Aqua Fitness or Aqua Zumba. The water provides resistance without impact, making it easy on your joints while still delivering an effective workout. Our AquaFit is known as the “Most Social Class” – you’ll make friends while getting fit!
Mind and Body
Sometimes the best workout is one that nourishes your soul while strengthening your body. Our mind-body classes offer the perfect blend of physical challenge and mental peace.
Yoga comes in many flavors at Just Move – from flowing Vinyasa that links movement with breath, to Power Yoga for those wanting more intensity, to gentle and restorative styles for deep relaxation. Yoga Sculpt even adds weights for a full-body challenge. Your guide to Yoga in Winter Haven helps you find your perfect practice.
Pilates focuses on building deep core muscles through controlled movements and breathwork. You’ll improve posture and overall athletic performance. Find Pilates for Core Stability to learn how it transforms your body.
Barre classes bring ballet-inspired movements that sculpt long, lean muscles while improving flexibility. Barre Blast adds high-intensity cardio bursts for extra challenge.
For something uniquely beneficial, try Circl’ Mobility, which improves your ability to move through everyday activities with ease, or Tai Chi for graceful movements that promote balance and mental calm.
The Perks of the Pack: Why Group Fitness Works
Just like a challenging hike is easier with friends, the same principle applies to fitness. When you step into a group class at Just Move Athletic Club, you’re becoming part of something bigger than a workout.
Community energy is contagious, and it fuels motivation and follow-through. Accountability grows naturally when your instructor and classmates expect to see you. With a set athletic club class schedule, you get structured workouts designed by certified pros, so you never wonder what to do. Our instructors offer coaching, form checks, and modifications that make every class effective for all levels.
With over 130 weekly classes, you get endless variety—mix Power Pump, Zumba, cycling, and yoga to challenge different systems and avoid plateaus. Above all, our culture is inclusive: whether you’re new or experienced, you’ll find your place and progress at your pace.
The Power of Group Fitness: How Community Helps You Crush Your Goals
Mastering the Athletic Club Class Schedule: A Step-by-Step Guide
Finding your perfect athletic club class schedule is about building a routine that supports your goals and fits your life.
Set clear goals, then use our club app to view schedules, read class descriptions, and book instantly. No guessing or arriving to full classes. If you’re new to our system, watch this registration tutorial.
We offer morning, afternoon, evening, and weekend options, plus virtual choices, so consistency fits your calendar.
How to Read Your Athletic Club Class Schedule
- Class names: “BodyPump” = strength, “Zumba” = dance cardio, “Vinyasa Yoga” = flow and breath.
- Instructor names: Find styles you love and follow those classes.
- Studio locations: Studio A (general fitness), Cycling Studio, and Mind Body Studio (yoga/Pilates).
- Class duration: Quick 30 minutes, standard 60 minutes, or targeted 10-minute add-ons.
- Intensity/prerequisites: Most classes are all-levels; advanced formats (e.g., TRX/Aerial) may require a demo.
Finding the Best Athletic Club Class Schedule for You
- Align choices with goals (e.g., Pilates and core classes for stability; gentle yoga or Tai Chi for stress relief).
- Try new formats to keep progress and motivation high.
- Read class descriptions for format and intensity.
- Ask our staff for custom recommendations.
- Use virtual/hybrid options when you can’t get to the club.
Whether you’re joining us in Lakeland or Winter Haven, your perfect schedule is waiting. Find fitness classes in Winter Haven.
Classes for Every Body: Inclusivity and Accessibility
At Just Move Athletic Club, we believe fitness truly is for everyone. That’s not just something we say – it’s woven into every aspect of how we design our athletic club class schedule and train our instructors. Whether you’re stepping into your first group fitness class or you’re a seasoned athlete, our goal is making sure you feel welcomed, challenged at your own level, and genuinely excited to come back.
Our instructors are the heart of this inclusive approach. They’re not just there to count reps or play music – they’re trained to read the room, offer modifications for every exercise, and create that perfect balance where beginners feel supported while experienced members still get their sweat on.
In nearly every class, you’ll see instructors demonstrating different versions of movements. Maybe you’re dealing with a knee injury, so they’ll show you a low-impact alternative. Or perhaps you’re ready to level up, and they’ll add that extra challenge to keep you growing. This isn’t an afterthought – it’s how we operate from day one.
What makes our welcoming environment special is that our instructors genuinely care about connecting with each member. They remember your name, check in on how you’re feeling, and celebrate your victories (yes, even if your victory is just showing up on a Monday morning). The result? Classes that feel less like intimidating workouts and more like hanging out with friends who happen to love fitness as much as you do.
Learn about our All Levels Fitness Classes to see exactly how we make fitness accessible for everyone.
Specialized Classes for Beginners and Seniors
We know that different stages of life call for different approaches to fitness. That’s why our schedule includes classes specifically designed with beginners and our amazing senior members in mind.
If you’re new to group fitness, look for classes with words like “Gentle,” “Foundations,” or “Beginner” in the title. Chair Yoga is particularly popular among our members who want the benefits of yoga with extra stability and support. You’ll get all the stress-busting, flexibility-building benefits while using a chair to help with balance and positioning.
Our Senior Fit and Active Aging classes have become some of our most social and energetic sessions (seriously, these folks know how to have fun!). These classes focus on building a foundation of strength, improving range of motion, and practicing movements that make daily activities easier. Think light weights, resistance bands, and exercises that help you feel confident carrying groceries or playing with grandkids.
Aqua Fitness deserves special mention here – the water provides natural resistance while being incredibly gentle on joints. It’s perfect for anyone dealing with arthritis, recovering from injury, or simply wanting an effective low-impact option. Plus, our Aqua classes tend to be our most social, with lots of laughter echoing from the pool.
Most of our group fitness classes have age requirements starting at 15 years old, though we do offer family-friendly exceptions where younger participants can join with parental supervision.
Fitness for Specific Needs
Beyond age and experience level, we recognize that some of our community members have unique health considerations that benefit from specialized programs. This is where our commitment to serving everyone really shines.
One program we’re particularly proud of offers boxing-inspired classes for neurological conditions. Research shows that non-contact boxing movements can actually help reverse, reduce, and delay symptoms of conditions like Parkinson’s Disease. These classes combine the physical benefits of boxing with the incredible community support that develops among participants facing similar challenges.
We also work with members navigating pre and post-natal fitness needs. Pregnancy and new motherhood bring unique physical demands, and having instructors who understand how to modify movements for these life stages makes all the difference.
What consistently amazes us is how these specialized classes become tight-knit communities. Members support each other through challenges, celebrate milestones together, and create friendships that extend far beyond the gym walls. That sense of belonging and mutual encouragement? That’s often the most powerful part of the fitness journey.
Learn More about our programs for Parkinson’s patients to see how specialized fitness can truly change lives.
Frequently Asked Questions about Athletic Club Classes
We know your first athletic club class schedule can raise questions. Here are quick answers.
How far in advance can I book a class?
Most classes open for booking 22 hours in advance. Specialized formats may open up to 3 days ahead. If a class is full, join the waitlist—spots open often. Please cancel 2+ hours before start time to avoid the $10 late fee and free up space for others.
What if I’m a total beginner?
You’re welcome in almost every class. Instructors provide modifications for all levels. Arrive 5–10 minutes early, introduce yourself, and follow the coach’s cues. Want extra confidence first? Consider starting with Personal Training.
Are there virtual or hybrid class options?
Yes. Many classes are available live-streamed or hybrid, so you can join from anywhere via our app. Download on iTunes or Get it on Android to get started.
Your Fitness Journey Starts Now
Your next step is simple: pick one class from our athletic club class schedule and show up. With 130+ weekly options across Lakeland and Winter Haven, you can build strength, boost cardio, or recharge with mind-body training—supported by expert coaches and a welcoming community.
Progress comes from consistency, not perfection. Use our app to book, try new formats, lean on modifications, and keep your routine fresh with in-club or virtual options.