{"id":180,"date":"2025-03-11T11:51:18","date_gmt":"2025-03-11T11:51:18","guid":{"rendered":"https:\/\/justmovefitnessclub.com\/south-lakeland\/?page_id=180"},"modified":"2026-04-16T18:39:39","modified_gmt":"2026-04-16T18:39:39","slug":"functional-training-area","status":"publish","type":"page","link":"https:\/\/justmovefitnessclub.com\/south-lakeland\/gym-amenities\/functional-training-area\/","title":{"rendered":"Functional Training Area"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"180\" class=\"elementor elementor-180\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7fecf04f e-flex e-con-boxed e-con e-parent\" data-id=\"7fecf04f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-277d3990 e-flex e-con-boxed e-con e-parent\" data-id=\"277d3990\" data-element_type=\"container\" data-e-type=\"container\" id=\"ourclubs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-473b29ac e-con-full e-flex e-con e-child\" data-id=\"473b29ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b18c759 elementor-widget elementor-widget-heading\" data-id=\"2b18c759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Functional Training Area<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f288546 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6f288546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Train for life, not just the gym.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ca74e7 elementor-widget elementor-widget-text-editor\" data-id=\"24ca74e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1515\" data-end=\"1784\">At Just Move South Lakeland, the functional training area provides an innovative space where fitness meets practicality. This zone is specifically crafted to enhance your everyday strength, mobility, and endurance through movements that engage multiple muscle groups.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-392b13bf e-con-full e-flex e-con e-child\" data-id=\"392b13bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2005a8 elementor-widget elementor-widget-text-editor\" data-id=\"c2005a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1786\" data-end=\"2169\">Our functional training area is equipped with an array of tools such as kettlebells, TRX straps, slam balls, agility ladders, and more. These allow for a wide variety of exercises that improve your balance, coordination, and overall performance. Whether you\u2019re looking to increase power, build core stability, or add variety to your workouts, this space has something for everyone.<\/p><p data-start=\"2171\" data-end=\"2518\">Designed for flexibility, the functional training zone accommodates solo sessions or small group workouts. From beginner-friendly routines to advanced circuits, it\u2019s the perfect place to challenge yourself and see results. If you need guidance, our trainers are always ready to provide support and recommendations tailored to your fitness level.<\/p><p data-start=\"2520\" data-end=\"2690\">Elevate your fitness experience with the functional training area at Just Move South Lakeland, where every movement prepares you for real-world strength and capability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Functional Training Area Train for life, not just the gym. At Just Move South Lakeland, the functional training area provides an innovative space where fitness meets practicality. This zone is specifically crafted to enhance your everyday strength, mobility, and endurance through movements that engage multiple muscle groups. Our functional training area is equipped with an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":159,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/pages\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/pages\/180\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/pages\/159"}],"wp:attachment":[{"href":"https:\/\/justmovefitnessclub.com\/south-lakeland\/wp-json\/wp\/v2\/media?parent=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}