Our functional training area is equipped with an array of tools such as kettlebells, TRX straps, slam balls, agility ladders, and more. These allow for a wide variety of exercises that improve your balance, coordination, and overall performance. Whether you’re looking to increase power, build core stability, or add variety to your workouts, this space has something for everyone.

Designed for flexibility, the functional training zone accommodates solo sessions or small group workouts. From beginner-friendly routines to advanced circuits, it’s the perfect place to challenge yourself and see results. If you need guidance, our trainers are always ready to provide support and recommendations tailored to your fitness level.

Elevate your fitness experience with the functional training area at Just Move South Lakeland, where every movement prepares you for real-world strength and capability.