{"id":117,"date":"2024-11-22T13:03:39","date_gmt":"2024-11-22T13:03:39","guid":{"rendered":"https:\/\/justmovefitnessclub.com\/north-lakeland\/?page_id=117"},"modified":"2026-04-16T18:17:42","modified_gmt":"2026-04-16T18:17:42","slug":"functional-training-area","status":"publish","type":"page","link":"https:\/\/justmovefitnessclub.com\/north-lakeland\/club-amenities\/functional-training-area\/","title":{"rendered":"Functional Training Area"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"117\" class=\"elementor elementor-117\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a12b11 e-flex e-con-boxed e-con e-parent\" data-id=\"7a12b11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6dcada e-flex e-con-boxed e-con e-parent\" data-id=\"6dcada\" data-element_type=\"container\" data-e-type=\"container\" id=\"ourclubs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6949f08 e-con-full e-flex e-con e-child\" data-id=\"6949f08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b39878 elementor-widget elementor-widget-heading\" data-id=\"5b39878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Functional Training Area<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b313c8a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3b313c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Train for life, not just the gym.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff33d5c elementor-widget elementor-widget-text-editor\" data-id=\"ff33d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Just Move North Lakeland, our functional training area is designed to take your workouts to the next level. This dedicated space focuses on improving strength, stability, and mobility through dynamic, full-body exercises. Whether you\u2019re an experienced athlete or just starting your fitness journey, our functional training area offers the tools and flexibility you need to train effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0d7e3c2 e-con-full e-flex e-con e-child\" data-id=\"0d7e3c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11d247 elementor-widget elementor-widget-text-editor\" data-id=\"f11d247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The area features a wide range of equipment, including kettlebells, medicine balls, resistance bands, battle ropes, plyometric boxes, and more. With these versatile tools, you can perform exercises that mimic real-life movements, enhancing your performance both in and out of the gym.<\/p><p>Our functional training space is ideal for everything from high-intensity interval training (HIIT) to balance work and core strengthening. The open design allows you to move freely and customize your routine to suit your goals. Plus, our knowledgeable team is always on hand to offer tips and techniques to ensure a safe and effective workout.<\/p><p>Explore the functional training area at Just Move North Lakeland and discover how dynamic, purposeful movement can help you achieve a stronger, more capable body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Functional Training Area Train for life, not just the gym. At Just Move North Lakeland, our functional training area is designed to take your workouts to the next level. This dedicated space focuses on improving strength, stability, and mobility through dynamic, full-body exercises. Whether you\u2019re an experienced athlete or just starting your fitness journey, our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":74,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/pages\/74"}],"wp:attachment":[{"href":"https:\/\/justmovefitnessclub.com\/north-lakeland\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}